This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.
YOUR MEDITATION PRACTICE
WELCOMES ANY BELIEF SYSTEM, ANY TRADITION
Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly.
It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin.
How does one practice accomplish all of this?
Science has proven that the practice of meditation helps you spend time in a state of conscious rest, ushering your body back into its natural state of seeking healing. Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells.
Creatively, your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart’s mission.
EACH WEEK OF THIS COURSE
YOUR WEEKLY AUDIO MEDITATION
Each week between 30-40 minutes, accompanied by music from East Forest and divided into two sittings, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.
FOCUS OF THE WEEK
Each week you’ll have a different focus to consider as you sit. Week One, TRUST; Week Two, Adventure; Week Three, Abundance; Week Four, Harmony.
YOUR MEDITATION MEMOIRS
Journal Pages, where you may make notes, questions and observations.
YOUR MEDITATION ARCHIVES
Keep track of your sittings and your successes.
Your image with a relevant quote for inspiration on your desktop, or in posts you share with friends and family.
Your Gift for the week, a shorter meditation, with less guidance and more space for your practice.