This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.
YOUR MEDITATION PRACTICE
WELCOMES ANY BELIEF SYSTEM, ANY TRADITION
Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly.
It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin.
How does one practice accomplish all of this?
Science has proven that the practice of meditation helps you spend time in a state of conscious rest, ushering your body back into its natural state of seeking healing. Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells.
Creatively, your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart’s mission.
EACH WEEK OF THIS COURSE
YOUR WEEKLY AUDIO MEDITATION
FOCUS OF THE WEEK
YOUR MEDITATION MEMOIRS
YOUR MEDITATION ARCHIVES
QUESTIONS & ANSWERS
WHO IS THIS FOR?
How do I access the course?
How long will I have access?
WHAT IS INCLUDED?
What does the program cost?
Do I only have 4 weeks to complete the course?
Call on the Science, Heart and Wisdom of Meditation